#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 3 June 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beechas, welcome to the Daily Swole Podcast. |
| 0:03.9 | It's time for you to get your Summer Swole on, which means head on over to Somerswold.com and join the fam today. And while you're at it, make sure you head on over to Papa Swolier.com and pick up some amazing merch because you can't go to the gym without amazing merch. It's just the way it is. Links down below. Go get it while it's hot. The following program is rated TV, |
| 0:25.4 | M-A-N-O-C. It contains a big pair of nuts directly on your chin. It is intended only for mature |
| 0:31.1 | audiences. Viewer discretion advised. The President Come on, come on. |
| 1:03.0 | Go to the fucking gym. |
| 1:09.0 | Go to the fucking gym. |
| 1:17.4 | The wall, Normath. |
| 1:19.6 | The sun is shining. |
| 1:21.3 | The birds are chirping. |
| 1:23.5 | The bacon is sizzling. |
| 1:26.3 | Welcome to the Daily Swole. |
| 1:32.3 | What's going on, Beeshushes, Buses, Hustlers, and yahoes. It's your boy, Papa Sorlio, back with another episode, and today's episode, The Beastcast, is brought to you as power to sponsored by Everson, NK2 flexing on all you. All right. |
| 1:45.2 | Let's get into it. |
| 1:46.1 | We got a great post to kick us off with today. |
| 1:49.7 | So the first post of the day is from Sarah. |
| 1:52.8 | And Sarah is rocking some amazing merch. |
| 1:56.3 | Let me explain. |
| 1:57.5 | She's got the old school Gambraham Lincoln abolishing cardio since, what is that, |
| 2:01.2 | 1863 based. Five stars, super comfortable. Thank you for rocking awesome merch. Looks great on you. |
| 2:08.0 | And of course, you have a seven pillars, dare I say it, it's a tapestry. It's not a flag. It's a tapestry. |
| 2:14.8 | This is a castle, isn't it? Yeah. There are tapestries. |
| 2:17.7 | We have many. And you know, you can head on over to papasolio.com and check out all the tapestries, including magnets. Look at these magnets. Magnets! Wow. We got lots of magnets. We also have lots of tapestries. Check them out. Absolutely fantastic. I don't know why everything on the site says sold out. |
... |
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