#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 1 January 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change.

In collaboration with Dr. Gabrielle Fundaro, she has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acceptance and commitment therapy-aligned processes in a client-centered alliance toward their own values-based goals. This 'Comprehensive Coaching' model facilitates long-term behavior change and flourishing health in clients.

Show notes: sigmanutrition.com/episode368

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Sigma Nutrition Radio. This is episode 368 of the podcast. My name is Danny Lennon. You are very
0:25.3	welcome to the show. Today I'm going to be chatting with Shannon Beer, who is a qualified
0:32.7	nutritionist and has recently collaborated with last week's guest, Dr. Gabriel Fondaro, on creating a
0:40.5	coaching framework, which they've called the Comprehensive Coaching Framework, which is their
0:45.8	attempt to integrate a number of evidence-based philosophies and strategies and interventions
0:53.4	under one coaching framework that can help drive
0:57.5	behavior change in a way that's most conducive to health for clients and patients.
1:03.6	And some of those ideas were touched on in the last episode.
1:06.8	So if you listen to that, you'll have some grounding in that.
1:10.2	But there are many of the concepts which we didn't delve into, particularly some related to some of the psychological aspects which we're going to go into in a bit more detail today, which will serve as a perfect compliment to last week's episode. However, this episode can of course stand on its own and can be listened to without having
1:29.6	listened to last week's episode. So if you didn't get a chance to listen to that yet, you can still
1:34.6	get full value from this discussion. So the show notes are going to be over at sigmautrition.com
1:41.7	slash episode 368. You can get a transcript there.
1:45.5	You can get more information about Shannon.
1:47.0	And you can get any links to resources that are mentioned throughout this particular episode.
1:53.7	And so check out sigmautrition.com slash episode 368.
1:58.9	And with that, let's jump into this conversation with Shannon Beer.
2:07.3	Shannon, welcome to the podcast. Thank you, family. Let people know a bit about you, what you're
2:13.2	doing, what you're up to, and anything else that might be kind of relevant. Sure. So I would describe
2:18.6	myself as a nutrition coach working online at the moment and kind of floating around from place
2:27.2	to place. And I really like to help people to change their nutrition behaviours in a way that benefits their overall life.
2:37.2	And I think that's kind of kind of relate to a lot of the things that we're talking about today.
	...

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