You know I love You Can and I want you to as well. And if you are using You Can and you use the code

carry you can, I see those orders coming in and I appreciate you. But why do I love it so much?

Well, I was getting sick of my stomach being upset, to be honest. I was getting sick of having

these big surges of energy and then just feeling icky afterwards. So when I reached out to YouCan,

it was like I needed something

for my everyday living for one and also for these longer races that I started to run as I was

transitioning away from the track. You can utilize a steady release carbs instead of sugar so you

don't feel this big surge of energy and then a big low in energy.

All the top marathoners use it.

I tell you this almost every week.

Emily Sisson, Sarah Hall, Emma Bates, Kiridamato, they all use Youcan to fuel their training

and their recovery and they use it during their races.

Youcan is offering the C-Tali Run community an exclusive chance to try four edge samples for free.

All you do is pay for shipping.

You just head on over to you can.co slash carry and you can claim this exclusive offer.

Also when you're there, you can check out the full variety of you can products at you can.

And save 20% off your entire order with the code carry you can.

And I see lots of you doing it.

So thank you for using the code carry you can.

Hi, I'm Olympian Carrie Tolfson and welcome to the C. Talley Run podcast. Today I share a live

Olympic trials recap podcast I did with Minnesota Distance Elite at TC. Running in Eden Prairie, Minnesota last

weekend. We had a jam-pack store and it was awesome. And even my family came out, which was so cool.

...