368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 10 November 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:39.9	Hey guys today Dr. Shafali and I are talking about our
0:45.1	Radical Awakening
0:47.1	How to find your authentic self how to set boundaries when people are used to a certain us and
0:53.6	How to be okay being the bitch
0:56.1	Solar version and so much more Dr. Shafali
1:00.5	It's gonna be a great conversation don't forget to subscribe
1:03.9	Hello, hello everybody welcome to better together when you know better you get better
1:08.8	You know that's what we do here every single day if you don't now you know
1:14.2	And you should be joining us every day because we do really cool stuff here
1:18.1	Hit subscribe on that little YouTube thing turn on those notifications and join us every day
1:23.6	Our quote of the day the quest for wholeness can never begin on the external level
1:28.4	It is always an inside job. That is from Dr. Shafali
1:32.7	Sabari that is our guest today for part two we are back with her
1:37.3	we're talking about
1:39.3	parenting and
	...

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