Welcome to the good, the bad, and the yummy, where I share one thing I'm loving, one thing I'm not, and one super simple recipe. Let's go.

Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships,

or hormone health, aging well, and eating well, honestly, if you're into just living better

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We're not here for perfect.

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Welcome back to another the good, the bad, and the yummy, where I'm sharing one thing I love, one thing I don't in one super, super simple

recipe. Okay, today I'm talking about some things I've never talked about before and

revisiting a couple of things that we've

talked about before through a perimenopausal lens, if you will. Specifically, we're talking about

colostrum. We are talking about fiber and we are talking about them really in terms for women 35

and up. Okay. So a lot of what I'm going to cover today is relevant to

absolutely everybody in a body, but we are going to get quite specific for women 35 and up.

So if that is you, don't worry, you don't have to take notes. I took them for you. And they

will all be in the show notes for today linked right here in this very app that you're listening

to. We're going to dive in,

but I have two quick updates that are time sensitive. If you're listening in real time, just know

that I'm going to be in Orlando, November 9th for Dr. Vonda Wright's Women's Health Conversations

Summit. I'm going to be there with a lot of well-known names in the industry. You've got to

check it out. I will link to her conference in the show notes, but I will be there speaking,

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