Hey everyone, Ucan is offering something really cool. They've got the edge sample pack.

And all you need to do is go to you can.co slash carry and they'll give you four gels for free.

All you have to do is pay for shipping. All right, everybody, I know that you know I love you can.

It's been one of my favorite things to have on hand just for life and for training.

If you're sick of that spike and crash that you get or that GI distress that comes with

sugar-based sports nutrition, I think you need to give you can a try. I promise you, I used to

know where every porta potty was, but now when I run, I don't have to use it as much, every now and

then, but not as much. You can utilize a steady release carbs instead of sugar, so you don't feel the highs and the lows and energy, and it doesn't disrupt your stomach. The top marathoners in the U.S. use it. Emily Sisson, Sarah Hall, Emma Bates, Keir-Damato, Mab uses it. I mean, so many people are really coming on to this great product.

And not only is the edge great, but their hydrate drop-ins are awesome.

You just bring a little pack with you, drop it in your water.

Good to go.

Replenish those electrolytes.

All you have to do is go to you can.com and use the code carry you can for 20% off.

Hi, I'm Olympian Kerry Tellison and welcome to the C-Talli Run podcast. In this episode, we meet Kylie

Manson and Ashley Young. When asked to have them send me a bio, they said I could

shorten this up, but I loved it so much, I thought I'd read the whole thing to you. Ashley Young

wears many hats. She's the head chef, the sports nutritionist, the chief dishwasher,

the child care associate, scheduling assistant, social media consultant, and president of the Clayton Young

fan club. She and Clayton have two little girls who fill their days with princess dress-ups

and part-time. Ashley graduated from Brigham Young University with a degree in interdisciplinary

humanities and editing, and she loves dark chocolate and audiobooks. It's a good combo when there's a lot of dishes to wash.

I love that.

...