4.6 • 2.7K Ratings
🗓️ 26 June 2018
⏱️ 57 minutes
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0:00.0 | This isn't your average business podcast and he's not your average host. |
0:06.6 | This is the James Altiger Show on the Choose Yourself Network. |
0:12.6 | Today on the James Altiger Show. |
0:15.5 | I often think of my life as like I'm a curator of great moments. |
0:19.4 | That's the way I sometimes try to think of it because you know 90% of moments are going |
0:25.1 | to be boring but if you can find those few moments and just collect them like a curator |
0:31.1 | and keep them in your mental museum, that's a lovely way to live. |
0:35.2 | Yeah so and did you learn this idea being a curator of moments by doing this research on |
0:39.8 | gratitude? |
0:40.8 | I'm going to say yes if it tells more books but I actually thought of it earlier. |
0:46.9 | And does gratitude really work? |
0:48.9 | Does it really make you feel better? |
0:50.4 | Like science is a reduces anxiety, it makes you feel content and have more well-being. |
0:55.0 | I am just one data point but for me it is huge because my default mode is to be annoyed |
1:01.3 | at the world. |
1:02.3 | I've never seen you cranky or annoyed. |
1:04.3 | Well that's because I am so good at shaking gratitude until I actually feel it. |
1:10.0 | You know this whole idea of fake it till you feel it. |
1:19.0 | I've got AJ Jacobs once again on the podcast. |
1:22.6 | AJ it's such a pleasure having you on the podcast. |
1:25.4 | I love being here. |
1:26.8 | You are a hero and I am very grateful which I suppose we'll be talking about. |
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