3669: 6 Solutions When Life Feels Hopeless by Kristena Eden and Kim Giles of Core Living Essentials

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3669: When life feels overwhelming, Kim Giles and Kristena Eden offer six compassionate strategies to restore hope and purpose. Their insights, rooted in resilience, gratitude, and meaningful connection, help listeners shift from survival mode to empowerment, even in the face of lasting challenges. This is an uplifting guide for anyone seeking small, daily victories that rekindle confidence and joy. Read along with the original article(s) here: https://corelivingessentials.com/life-is-about-a-hope-for-better-things-2/ Quotes to ponder: “Can you write down 10 positives this experience has created?” “If you can dream, then you can hang onto hope.” “Optimism is the faith that leads to achievement. Nothing can be achieved without hope and confidence.” Episode references: Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.2	go to amazon.com.uker.U.K.S.Remedy night. For when the thought spiral starts right as your head
0:35.0	hits the pillow, you went from one meme to your ex's holiday photos to
0:39.8	Googling, what time do owls sleep? And now you're wide awake. When overthinking takes over,
0:47.6	rescue night helps ease your mind naturally, so sleep can take over instead. Wind down,
0:54.0	switch off and reach for rescue night. Available at Boots.
1:02.1	This is Optimal Living Daily, Six Solutions when Life feels hopeless.
1:07.7	By Kim Giles and Christina Eden with Core Living Essentials.com.
1:11.6	And I'm Justa Mollick, the guy that reads you articles every day, including holidays,
1:15.7	covering personal development or self-help, how to live a better life and a lot more.
1:19.9	It's always with permission from the authors or websites.
1:22.8	And with that, let's get right to it as we optimize your life.
1:29.9	Six Solutions When Life Feels Hopeless by Kim Giles and Christina Eden with Core Living Essentials.com
	...

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