Hey everybody, before we start the show, I'm super excited to be able to share with you that

in celebration of Valentine's Day, we have a brand new daily nutritional support flavor

coming, and that is wild strawberry. Literally my favorite flavor to date, and yes, I got an early

sample. It is absolutely delicious. If you've tried our daily

nutritional support before, I'm telling you right now, wild strawberry may be your new favorite.

You can use it on your next detox or use it in your daily smoothie like I do. I've wanted to

create it for many, many years. And now it is here. Grab your bottle while supplies last, right over at stephencabral.com slash shop.

Enjoy. Let me know how you liked it.

Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, buddy, we're back, brand new Cabral Concept. This is our Friday review. Hopefully you've

been tuning in for some time now. But if you haven't, every single Friday, I go over two

research studies that you need to know about for you, for your family members, for your loved

ones. This year, I'm doing a personomics tip of the week. About a 30 second to 60 second,

no more than that tip of the week on how you can build your

own personalized health and wellness-based protocol with real meaning. And then, of course,

I always do a product review of the week. Sometimes a book, sometimes a functional-based food.

That's what we'll be talking about here today. Sometimes a nutritional supplement, health tech,

etc. All right. Let's dive right into the show. Every show begins with a recap on Fridays from what

you may have missed earlier in the week. This Monday, if you missed it, we went over why motivation

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