3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She also illustrates how small, thoughtful gestures, like a favorite snack delivered in a time of need, can embody extraordinary love and provide deep comfort. Together, these insights inspire us to embrace rest with intention and to recognize the powerful impact of simple acts of care. Read along with the original article(s) here: https://exploringplanbe.com/permission-to-rest/ & https://exploringplanbe.com/extraordinary-love/ Quotes to ponder: "Just because your body is lying down doesn’t mean that you are resting." "Extraordinary love looks like being able to show up just as we are, and being assured that that is enough." "After all, worrying while lying down is just burning energy in a different way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	For my business to grow, I need...
0:02.0	To find a bigger space.
0:03.4	Loads of stock ready for the busy spell.
0:05.6	I need a new wood chipper.
0:07.2	I need to move our fleet over to electric vehicles.
0:10.2	New machinery for the factory floor.
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0:26.6	Subject to normal lending assessment, status and application, terms and conditions apply.
0:30.9	This is Optimal Living Daily, permission to rest, and Extraordinary Love, both by Angelina Lee of ExploringplanB.com, and I'm
0:41.4	Justin Mollick. Happy middle of the week, Wednesday, and welcome to Optimal Living Daily, or OLD,
0:47.3	one of a few shows where we read articles to you. Today, two articles, actually, so with that,
0:52.7	let's get right to them as we optimize your life.
0:59.6	Permission to Rest by Angelina Lee of Exploring Plan B.com
1:04.2	There's been a nasty bug going around for the last two weeks, and one by one, my little loves have gotten sick. My eldest
1:13.0	hardly ever gets ill, but for some reason he was hit the worst and spent almost a week home from
1:18.9	school. A few days in, I noticed that although his symptoms were improving, he was still super
1:25.2	exhausted, unnaturally exhausted. Sure, his body had been through a lot,
1:30.8	but I started to get concerned that someone who was getting so much rest could still be so tired.
	...

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