Hey everybody, before we start the show, I'm super excited to be able to share with you that

in celebration of Valentine's Day, we have a brand new daily nutritional support flavor

coming, and that is wild strawberry. Literally my favorite flavor to date, and yes, I got an early

sample. It is absolutely delicious. If you've tried our daily

nutritional support before, I'm telling you right now, wild strawberry may be your new favorite.

You can use it on your next detox or use it in your daily smoothie like I do. I've wanted to

create it for many, many years, and now it is here. Grab your bottle while supplies last

right over at stephencabral.com slash shop. Enjoy. Let me know how you liked it.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, want to go over a massive vitamin D3 recommendation mistake that stems from a

2014 study that I was actually just watching from Dr. John Campbell's work.

He does great work.

Always enjoyed catching a few of his videos.

But what I want to share with you is this, is that the recommendations are 15 times too low for the

United States and 22 times too low for the United Kingdom, for the UK. And here's the

interesting thing. When vitamin D3 levels are lower, it leads to a greater prevalence of

type 2 diabetes, dementia, and certain types of cancer.

Now, there's many more effects that vitamin D3 has in the body, but we know it is detrimental

for overall top cause of mortality, which is heart disease, blood pressure, diabetes, cancer,

...