All right, everybody, before we get into today's show, Equal Life is back. And since it is still

to start to the new year, we want to make sure you achieve all of your health goals this year.

So whether it is reducing mold with our mold detox, reducing heavy metals with a heavy metal

detox, getting rid of parasites with a paris supportort protocol, fixing your gut issues with a CBO

protocol, getting your functional medicine detox in, which is so important and so much more,

you can get 20% off all of these protocols while supplies last this week. Simply head on over to

Stephencabral.com slash shop. Now, enjoy the show. Welcome to the Cabral concept,

where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can

reverse aging, take back your health, and live a life full of energy and passion with new 20

minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to the Cabral Concept.

Every weekend, we do the Cabral host calls, the weekend edition of the show,

answering all our community's questions every Saturday and Sunday.

Thank you for coming back.

This is our second one of the weekend. If you want to follow along, head on over to

Stephencabral.com slash 3, 6, 4,9. Let's dive into all these questions, wellness, weight loss,

anti-aging, high-performance health, you know what it's about. Let's see what the team put together

for me. It looks like Linda's up first. Linda says, hi, Dr. Rawl, I listen to your podcast every morning

when I drive my son to school. I love it. Recently, you mentioned the four things to do to add

14 years of life. Typically, I have a serving of erronea berries or goji berries every day. Does that count

for one of the five servings of fruits and veggies every day? Or does the fruit have to be fresh or

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