3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection. Read along with the original article(s) here: https://jillfit.com/2016/06/22/4-ways-criticism/ Quotes to ponder: "Above all other stresses, the feeling of being personally criticized takes the biggest tolls on our bodies and on our ability to think clearly." "Just because somebody shares what they think, doesn’t necessarily make it true, and it doesn’t mean we have to do anything with it." "When you’re emotionally charged up, there’s a good chance somebody is tapping into some truth or insecurities of yours." Episode references: Be Excellent at Anything: https://www.amazon.com/Be-Excellent-Anything-Transforming-Performance/dp/1451610262 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Rui, what is going all with you?
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0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.
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0:20.5	You've bitten off a hell of a lot more than you can, too.
0:22.7	Brank what you will have.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming, only on Disney Plus.
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0:29.1	Teas and C's Apply.
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0:31.8	Each year, thousands of adults lose their shred.
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1:00.7	This is Optimal Living Daily, four steps to handling criticism like a pro.
1:06.5	By Danny Coleman with Jill Fit.com, and I'm Justin Mollick.
	...

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