I know that your legs get tired after runs because everyone's does. Mine get tired. They get heavy.

They get achy. And something that I've been using for the last few years is called the Speedhound

recovery system. They're the pro performance boots and I love them. And guess what? They were made

by a physical therapist and a nine-time Ironman triathlete.

So he gets it. He knows how sore your legs can get. And the boots? Well, they use dynamic

air compression to increase circulation, flush out the metabolic waste from the muscle,

and they give you a nice relaxing sports massage at the same time. And you can even do it in the comfort of your own home, in a hotel room, because they are TSA approved. You can take them with you to the track, to the pool, wherever you want to go. It's such a great system. I love them. My daughter uses them. Ruby's 13 years old now. She and her friends come over and they get a little massage. It's a really great system, you guys, and it's a really convenient thing to have in your own home. Also, they'll give you a 60-day happiness guarantee. So there's no risk. If you don't like it, send it right back. If you don't think your legs feel fresher after 30 minutes, send it back to them because they

guarantee that you will love it. And also, there's a two-year ironclad warranty and full product

accidental damage coverage, which is included. So check it all out at the speedhound.com

and make sure to use my code carry 2024 for 15% off sitewide. And that means you'll get $100 off the boots, the recovery system.

Please use the code, Kerry, 2024.

Hi, I'm Olympic, Carrie Tullifson, and welcome to the C-Tolly Run podcast.

Today on the show, I get to interview three Porter sisters, and it is so much fun because I'm one of three Tullifson sisters.

We interview Sarah Crouch, Shannon Smith, and Georgia Porter.

I started with Sarah because some of you might have heard her on my show a few years ago. Sarah and I have

been friends for a long time. She's a four-time Olympic trials qualifier. She's finished in the top

10 in the Chicago Marathon three times. She's an author, a mom, and the middle sister of this trio.

Shannon is the youngest and two has qualified for the Olympic Marathon Trials, specifically this year's

2024's Olympic Marathon Trials. She has decided not to run because of a niggle that she had,

but she's training well and getting ready for the 2024 Boston Marathon. Then there's Georgia,

the oldest sister on this podcast. She was the one that came to the sport a little later.

She started on the track, moved to the roads, where she ran 2.36 and ran the Olympic trials

...