Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom. Someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome

overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen.

I'm so glad you're here. Hi friends. Today I have a quick bonus episode for you which is a

continuation of the discussion I had with Meisha Slade in our main episode on Monday all about travel tips and tricks for families.

Meisha had some additional thoughts on family travel that didn't fit into our main episode

and I really wanted you to be able to hear those, so I decided to air them separately as this little mini episode.

In this discussion, you'll hear us talk about how fulfilling it can be when we prioritize our values when we are traveling.

Misha is a student in my Self-Assured Motherhood Program

and in one of our units I teach the women how to articulate their

three to five core values.

Two of the personal values that Meisha has identified that matter to

her are connection and service. So you'll hear in this clip how she has decided to

prioritize traveling even during the school year since it leads to

connection with her family and also how she's come up with a little way to

brighten the days of the airline employees when they fly which speaks to her

value of service.

I hope this many episode will give you some meaningful food for thought

as you plan your own travels with your family this summer.

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