363: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 11 December 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can fasting improve your brain health?

It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.

I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, and she’s here to talk about how you can use fasting for better brain health.

A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it’s only part of the equation. In addition to generating energy, fasting can be used to balance hormones and create harmony in a woman’s monthly cycle. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.

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Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back Quick Brains. I am your host and your brain coach Jim Quick
0:30.0	and welcome to the Quick Brain Podcast.
0:32.0	Today we are going to speak about
0:35.2	fasting and your brain health and performance and this is really hot topic and we
0:41.4	have the expert here and we're actually in her studio because we just was on her
0:47.8	amazing podcast. Dr Mindy is a keynote speaker. She has author of a number of books. This is the one we're
0:56.4	going to talk about, hey this is Fast Like a Girl. Welcome to the show.
1:01.3	Thank you. Thank you. I'm excited to have this conversation with you.
1:04.7	Congratulations, you are everywhere. I feel like I'm like shadowing you on all these podcasts that of Mutual Equiduses of our
1:14.0	we have had a little twinzy podcast that's true and our team lights them up because
1:19.1	they're fans of your work and we're always sharing a lot of your videos and your podcast and our slack and
1:25.1	also it lights up also when they say if you like this you'll like this and then
1:28.8	sometimes we're connected that way also as well with the same publisher also so it's a small world so this is a long time coming.
1:35.5	Yeah thank you I love that it's an honor I mean again I've been following your work for years so to hear you
	...

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