363: Pros & Cons of Working Out While Fasting (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 February 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
Long fasts, short fasts, intermittent fasts, and fasting of all types seems to be all the rage right now, but how does that effect your actual energy output?
And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?
Tune into today's #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.4 | I'm Stephen Cabral, and we've got a great training Thursday show for you today. It's 50% nutrition, 50% exercise, and how |
| 0:56.5 | can we combine those to really give you the absolute best results for your body, but also your your health because we're going to be |
| 1:04.0 | talking about one of the most popular topics right now kind of in the media |
| 1:07.8 | online fitness gurus you name it that's intermittent fasting so what is |
| 1:12.1 | intermittent fasting quick So what is intermittent fasting? |
| 1:13.2 | Quick recap? |
| 1:14.8 | It is going for a prolonged period of time |
| 1:17.2 | without eating. |
| 1:17.9 | Basically, that's the bottom line, right? |
| 1:19.4 | So there's liquid fasting, there's water fasting, |
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