#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 27 July 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully. Enjoy! Shana’s Website: https://www.fasttoheal.info/ https://www.facebook.com/fasttohealnutritiontherapy https://www.instagram.com/shana.hussin.rdn/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.7	How can I help?
0:05.6	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.9	Hey guys, welcome to today's episode, and we are excited to have Shanna Husson of Fast to
0:24.8	heal, and she is a specialist in intermittent fasting, but she's also a nutritionist.
0:31.7	So welcome.
0:32.5	Tell us a little bit about yourself.
0:35.1	Thanks.
0:35.8	Thanks for having me on the show today. Yeah, I am a registered dietitian. I've
0:40.0	been in the nutrition field for over 20 years. So it's been a long time, but a lot of changes
0:47.4	in the way I approach nutrition from when I started out in the field up until now, mainly in the last couple of
0:58.6	years that I have done pretty much a 180 from what I used to teach.
1:04.0	I used to teach a lot of the standard guidelines with, you know, that's how dietitians are
1:08.8	trained in the conventional system and in the
1:12.5	with the conventional nutrition methods. And after about 10 years of that and not seeing a lot
1:19.9	of success or progress with clients and then starting to question some of my own health
1:27.2	issues that I was having and kind of putting two
1:31.8	and two together with the standard guidelines not really benefiting me or a lot of the people
1:38.2	that I was working with.
1:40.1	I discovered intermittent fasting a couple of years ago and of course I was very resistant to it when I first started to learn about it.
	...

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