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C Tolle Run

362: Caroline Hampton Cole - Be the Light

C Tolle Run

C Tolle Run

Sports, Fitness, Health & Fitness, Running

4.7556 Ratings

🗓️ 18 January 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and heartache she has experienced and how it drove her, the importance of empathy in coaching, how she uses her faith during the run, predictions for who will make the Olympic Team, and so much more!

Transcript

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0:00.0

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0:08.2

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1:05.0

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1:19.4

Hi, I'm Olympian, Carrie, Tullifson, and welcome to the C-Tolli-Run podcast. Today on the show,

1:24.2

I get to know Caroline Hampton Cole. I met Caroline in Duluth this past summer at Grandma's Marathon, and she crushed it.

1:32.5

That was her second marathon.

1:33.9

She ran 236 there and qualified for the Olympic trials in February, where she'll get to run

1:38.9

with the best in America after only running the distance two different times.

1:44.0

Caroline grew up playing basketball.

1:45.8

She started running later in high school, went to Treveka College where she set all of the

1:49.7

distance records, and now she's tackled the longer distances like the half and full marathon.

1:55.0

Her story is hard at times, you guys.

...

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