3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:31.2	Every runner knows the moment when everything clicks.
0:34.5	When your legs lock into a rhythm, the aches float away and doubts fade, replaced by a feeling of euphoria.
0:42.9	It's why you lace up at dawn, why little rain doesn't stop you, why one run turns into a habit.
0:51.4	So next time you go for a run, chase that runs high. Learn more about running and go wild
0:57.2	at puma.com. This is optimal living daily. Want to feel balanced? Learn how to start each day with a
1:06.7	sodna by Kate Hess of Nourish NestBreath.com and your narrator, Justin Mollick.
1:12.6	Welcome back or welcome for the first time if you're new here. This is where I read to you
1:16.1	every day of the year from some amazing articles with the author's permission in an effort
1:20.9	to make your and my days even just a tiny bit better. So with that, let's get right to our next
1:26.4	article as we optimize your life.
1:32.8	Want to feel balanced? Learn how to start each day with a sodna by Kate Hess of Nourish NestBreath.com.
1:40.7	I'm sure you've heard that breakfast is the most important meal of the day,
1:45.0	is the meal that helps you set the tone for the rest of the day.
	...

Transcript will be available on the free plan in 8 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.