3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and simple wisdom, he reminds us that joy and calm are found not in overthinking, but in fully engaging with what's right in front of us. Read along with the original article(s) here: https://zenhabits.net/5-inspirations-for-being-in-the-moment/ Quotes to ponder: "Children. There’s no one better at being present than a child." "Be like a cat." "The Zen state is the sweeping." Episode references: Alan Watts - Quote Source: https://www.alanwatts.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:08.3	This is Optimal Living Daily, five inspirations for being in the moment by Leah Babata of zenhabits.net and I narrator, Justin Mollick, reading articles to give us a little
1:11.7	step in the right direction every single day. And with that, let's get right to it as we optimize your life.
1:21.8	Five inspirations for Being in the Moment by Leo Babouda of zenhabits.net.
1:28.5	Quote,
1:29.6	Normally, we do not so much look at things as overlook them.
	...

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