361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 6 July 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

Transcript

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0:00.0	Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.
0:14.6	Hello, and thank you for your patience, everyone, as we worked through some last-minute
0:20.1	technical difficulties. We appreciate your patience. My name is Annie Rogers,
0:26.0	and on behalf of the Attitude team, I'm pleased to welcome you today to our ADHD Experts
0:32.0	presentation titled The Healthy Habits Playbook, How to Make Meaningful Changes Actually Stick.
0:39.6	Many individuals with ADHD tell us that attitude that they feel more focused, more productive,
0:46.0	more healthy when they stick to a reliable routine. Better yet, if that routine is filled with
0:52.0	healthy habits. Of course, easier said than done, which is why we are here today for this webinar
0:58.5	with Michelle Mavati, a PhD. Michelle is an internationally recognized expert in the field of ADHD.
1:06.7	She's the former president and CEO of the National Attention Deficit Disorder Association,
1:13.0	Ada, an inspiring speaker or bestselling author, psychologist, coach, and the parent of a young
1:19.8	adult with ADHD. She's also the author of Adult ADHD and what does everybody else know that I don't.
1:29.2	Today, Michelle will help us evaluate our current habits, replace ones that are just not working,
1:35.6	and utilize proven techniques for solidifying and sticking to new habits.
1:41.4	Before I hand over the microphone to Michelle, I have just a few housekeeping items.
1:47.2	First of all, if you are tuned into the live webinar, you can download the slides anytime by
1:53.5	clicking on the event resources section of the webinar screen. And if you're interested
1:58.8	in the Certificate of Attendance option, please keep an eye out for instructions in an email you
2:04.8	will receive about an hour after we wrap up the live broadcast. If you're listening in Replay
2:11.2	or podcast mode, just visit attitudemag.com search for podcast 361 to access the slides webinar
2:19.4	replay certificate of attendance option. And of course, if you support what we're doing here at
2:24.9	attitude, we hope you will visit attitudemag.com slash subscribe and sign up for attitude magazine.
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