361: Courtney Frerichs – My Own Hand on the Steering Wheel
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 11 January 2024
⏱️ 45 minutes
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| 0:00.0 | This episode is brought to you by You Can. Are you tired of the spike and crash and GI distress that comes with sugar-based sports nutrition? |
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| 1:18.1 | Hi, I'm Olympic Carrie Tullifson. |
| 1:20.0 | Welcome to the C. Talley Run podcast. |
| 1:22.3 | Today on the show, I get to talk with Courtney Ferricks. |
| 1:24.9 | Courtney is a world and Olympic silver medalist. |
| 1:28.1 | She's an American record holder in the steeple chase, and she's an NCAA champion. Courtney has had her ups and downs |
| 1:33.4 | in the sport, but she's back and has recently changed teams from the Bowerman Track Club to train |
| 1:39.7 | under Alistair and Amy Craig. In this episode, we talk a lot about her big injury after the Olympics, |
| 1:45.0 | how she's been dealing with that. We talk about making life decisions, big decisions. We talk |
... |
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