Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

One of the hardest things I needed to learn and really rewire my mind for was that you do not

get the life that you want. You get the life that matches your identity. What that means is that

inside of you, there is another person called the

subconscious mind. And that subconscious mind holds the identity of who you truly believe

yourself to be. Not an act that you put on or not words that you specifically speak,

but actually who you, when no one else is watching or listening,

believe yourself to be. So if there's any space right now, we call that the gap between where you are

in life and where you want to be, we need to shrink that gap as quickly as possible and do it

through a very specific system that I want to

share with you here today. So the identity gap is one of the most important things that I've

learned in psychology, and it is one of the best ways to change behavior. And it starts with,

if I know what I want, and I know know my goals and I've known them for quite some

time, why have I not yet achieved them?

Because we know that most things in life can be achieved if you follow a specific blueprint,

a system, hire a coach, a doctor, a practitioner, someone that's already helped others or themselves

to achieve the goal and they can do the same for you. They may be written a book on it. They might

have a course on it. They have something. There's a for YouTube video, right? There's something

that you're able to follow that would also allow you to get to that

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