3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul. Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/ Quotes to ponder: "Self-care is always important, especially when travelling." "Don’t get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore." "Being free to do what you please is one of the best parts about travel." Episode references: Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:31.8	Adobe Express is the quick and easy Create Anything app.
0:35.9	It has taken my content to the next level,
0:38.3	making it simple to create everything I need to promote my business.
0:41.3	From Instagram and TikTok posts to logos and flyers,
0:45.3	all in just a few clicks.
0:47.3	Build your brand with Adobe Express.
0:50.3	Search for Adobe Express to find out more and get the app for free.
0:57.8	Adobe Express, the quick and easy create anything app.
1:05.8	This is Optimal Living Daily, how to practice self-care when traveling.
1:08.7	By Jennifer Berger with SimplyFiercely.com.
1:11.8	And I'm Justin Mollick here to help you find a little bit of extra inspiration, motivation, and happiness in your day. So with that, let's get right to it and start
1:17.6	optimizing your life. How to Practice Self Care When Traveling, by Jennifer Berger with
1:27.1	simply fiercely.com.
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.