36 Things I’ve Learned in 36 Years

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 15 August 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include: Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink Lesson #4 – Ramit Sethi Answers YOUR Money Questions Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Whole Body with Ara Katz Lesson #32 – Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:05.2	I'm your host, Liz Moody and I'm a best-selling author and long-time journalist.
0:09.2	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.1	figuring out our personal style, learning dopamine hacks for more motivation and pleasure,
0:17.8	we're asking a functional psychiatrist for all of her anxiety-busting tips.
0:22.7	And yes, those are all real episodes of any of those topics sound good to you, scroll
0:26.8	on back in the archives.
0:28.7	This is a very special episode of the podcast.
0:31.6	Every year for my birthday, I like to do an Instagram post of X things that I learned
0:35.3	in X years.
0:36.6	And while I absolutely love doing it, and you guys seem to love it too, last year's
0:40.5	post got like 50,000 likes and even more save, so that's wild.
0:45.3	But it never feels like enough room to fully dive into all the lessons and changes and
0:50.3	products and hacks.
0:52.0	So this year, I decided to turn it into a podcast episode.
0:56.0	I'm going to be sharing 36 of the biggest things that I've learned during the last 36 years,
1:01.5	everything from hair and skincare tips to gut health hacks to mindset shifts, all things
1:06.6	that I truly use and have seen big changes from in my own personal life.
1:11.5	I also feel like people always ask me for my biggest takeaways and learnings from podcast
1:15.8	episodes like what am I actually trying and sticking with myself.
1:20.3	And while not all of these are from the podcast, this definitely serves as that as well.
1:25.6	I hope you love this episode and are inspired to try a few things in your own life.
	...

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