36 - Take Losing Weight Off Your To-Do List
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 September 2020
⏱️ 29 minutes
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Summary
The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.
My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again.
To sign up for my VIP waitlist visit:
Transcript
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| 0:00.0 | In this episode, we talk a lot about my new membership program that we are launching October 1st. |
| 0:05.0 | If you want to be notified when more details become available, please visit maggie sterling.com and enter your email address. |
| 0:12.8 | You are listening to the Sustaining Ketoa podcast with Maggie and Ryan episode number 36. |
| 0:18.9 | Oh yeah. |
| 0:39.8 | Thank you. episode number 36. Oh yeah. Happy Wednesday, Ryan. Happy Wednesday, Ryan. |
| 0:42.1 | Happy Wednesday, Maggie. |
| 0:42.8 | How's it going? |
| 0:47.1 | I'm wondering how many Wednesdays have we, this is just going to be the second. |
| 0:48.7 | Maybe just the second, I think. |
| 0:50.8 | But people are expecting it on Wednesdays. |
| 0:52.3 | I've seen that very clearly. |
| 0:54.8 | People are like setting the expectation bar. They're like, excited for the podcast on Wednesday, excited for the podcast tomorrow, excited for the podcast. They're |
| 1:00.7 | trying to hold me accountable. Yeah. Is it working? I got a little sloppy. I mean, it is. I had a |
| 1:05.8 | doctor's appointment for the baby this morning and so it's 10.45 when we're recording this. Not my favorite |
| 1:10.8 | time. |
| 1:11.3 | Okay. |
| 1:11.7 | Nine o'clock, perfection. Maybe I just won't schedule stuff on Wednesdays anymore. |
| 1:16.9 | Cool. So what's new? You know, what's new is we're working on some fun stuff. |
| 1:25.3 | Okay. Right? Yeah. |
| 1:28.9 | I don't know. |
| 1:32.8 | Things started moving pretty quickly, I feel like, after, was it last week's podcast where I was just talking to people about the sustainability of your health goals? |
| 1:39.3 | In this specific case, it's keto or low carb. |
... |
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