Hey friends so Macy's as you may or may not know is a place I used to work at a store I still shop at and have been incredible supporters of our show for all of the above reasons be sure to visit Macy's.com backslash heel squad and explore my favorite finds. Thanks to my newborn little Athena.

I recently added the most adorable baby clothes, including some super practical baby gear

stuff that I have in my home and is on my personal wish list and I invite you to

take a peek but whether it's for your baby your own fashion or home, Macy's has got you covered, head over to

Macy's.com forward slash heel squad for all your shopping needs. Happy shopping friends.

What's up everyone? You have heard us week after we gushush about volume and I'm going to tell you why it is so important.

We've already seen great changes within ourselves once using this product and it's so easy and the reason why it's so important is because chronic illness affects all of us in one way or another.

It's our loved ones or it's ourselves and that's suffering from diabetes or obesity,

autoimmune disease, depression, anxiety, all of these things that we're learning more and

more about and they're actually starting inside of our gut and it's oftentimes

caused by the food that we're eating so why Viam is so cool is that it

actually tests the microbiome in your gut and lets you know what foods you should be eating and what foods you should be avoiding and it's just revolutionizing the way that we can be our healthiest selves.

And for the first time ever, Viam is now available for 139

for our Better Together family, which is so exciting

because it will really change everything

that you know about food and what you're eating so go

to Viam.com slash together that's V I O M E dot com slash together they will mail you a

kit and you just do this quick little test you send it back and they give you all your

results in the easiest way and we can't wait to hear how it's benefiting you so keep us

updated.

Hey everyone it's Kelsey and Jeff and we are here to tell you a bit about our partner

anchor we know that you're a fan of this podcast and maybe you thought hey I want to make a

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