36. How To Manage Your Mental Chatter

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 14 January 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams. In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	What's up loves, welcome to self-care in real life,
0:42.0	a podcast where we obsess over giving you the tools that you need to choose happiness
0:49.0	and create more joyful moments.
0:51.0	I am your host, bestselling author and lifestyle blogger,
0:54.0	Ty Alexander and I'm basically your new one as I grow so welcome to the party.
0:59.0	Before we take a deep dive into today's episode,
1:02.0	I want to remind you to be sure to rate, review and subscribe on iTunes
1:06.0	if you've enjoyed the podcast so far.
1:09.0	You can also head over to our Patreon,
1:11.0	which is patreon.com slash self-care IRL.
1:16.0	There you can sign up for our exclusive membership community
1:19.0	which is filled with gems that I have curated just for you
1:23.0	to help you cultivate those life-shifting healing experiences.
1:27.0	So let's get right into today's episode.
1:30.0	Okay, so first things first, before we get started,
	...

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