36. how to make your "THAT GIRL" night routine

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.6 • 1.6K Ratings

🗓️ 16 March 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self.

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Transcript

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0:48.0	Go to Shopify.co.uk, Slash, sell 23, to take your business to the next level today.
0:55.0	That's Shopify.co.uk, Slash, sell 23.
1:14.0	Hi everyone and welcome back to the Wellness Cafe.
1:16.0	You're go-to Hocker Walk podcast.
1:19.0	I'm your host Trinity Tondaleer.
1:22.0	Thank you for joining me again this week to hang out.
1:26.0	So today we're talking about the night routine.
1:30.0	I've talked about my morning routine and how much I adore mornings.
1:34.0	That is my favorite time of the day.
1:37.0	Do you ever lay in bed at night excited for your morning workout and coffee
	...

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