36. How To Incorporate Strength Work & Facing Fears

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 16 February 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We grew some sexy ice unibrows before talking about facing fears, aging, communicating affection (and other things), and principles for integrating strength work into endurance training. THANK YOU ALL! WOOHOO!

Transcript

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0:00.0	Woohoo, welcome to the Summer Work All Play podcast.
0:03.2	We are so happy to be with you today.
0:05.8	We're finally sitting here right now with the sun shining in.
0:08.5	We've had a few days at just total mountain fog.
0:11.0	I turned to you this morning and I was like,
0:12.6	oh my gosh, the mountains still exist.
0:14.0	This is amazing.
0:14.8	Actually, quote from you this weekend,
0:16.6	I think nature is crying right now
0:19.2	as ice pellets flow down the windows.
0:22.5	We've had a weekend of negative temps,
0:24.1	but it's nice actually.
0:24.9	I feel like I get the context from my Minnesota athletes.
0:27.0	So whenever it's minus six here,
0:28.7	it'll be negative 26th of Minnesota,
0:30.4	and I'm like, I can't complain.
0:31.9	What I've learned is that anyone that lives in Minnesota
0:34.2	must be a little bit bonkers.
0:36.0	Because it goes from being full icy, terrible weather
0:40.0	to being humid, hellscape,
0:42.1	and there's not that much in between,
0:43.9	but everyone from there seems so delightful.
	...

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