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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

36. If you aren't breathing correctly, no other function in your body can be optimal.

If you don't have optimal oxygenation in your blood, every other system suffers.

Dr. Heidi Somani is back in the show today to inspire us.

Oh, I love the words, thank you.

Yes.

Today we're going to talk about something that's free, free, and that aids your health.

And by doing some simple techniques that she's going to teach us today. It'll increase your health, and it's free, free,

so it's great to be here today with you, Dr. Heidi Simani.

We're going to learn some great things that will inspire and breathe life and energy into our being.

Very true. So I love that you chose the word inspiring because to inspire is to breathe. and today I want to talk about the art and

practice of breathing and it's something that although we do it subconsciously

daily all day every minute of our life, many people don't take time in

their day to consider their breathing practice.

...