#36 An Espresso Shot of Gold with Dr Stuart Farrimond
CHRIS EVANS - HOW TO WOW
Chris Evans
4.9 • 2.5K Ratings
🗓️ 1 February 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
How to completely re-think your morning routine. How to curb your caffeine addiction. How to rejuvenate your sex life by putting your phone away. How to cherish your love life. How to control your emotions. How to ensure you're making the right decision.How to appreciate the small things and the community around you.
Instagram: @realdoctorstu
Twitter: @RealDoctorStu
Website: stuartfarrimond.com
Book: The Science of Living
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Transcript
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| 0:00.0 | You know, I think that you've only really truly learned to love life when you realize that, |
| 0:04.1 | you know, that our life is temporary. You know, I'm much more happy with life now that I've |
| 0:08.8 | known that I've got a brain tumor and it's horrible as that sounds, but you've got to face up to the |
| 0:13.2 | reality that one out of one of us is going to die. You know, we've got to come to tell to it, |
| 0:17.4 | and we've got to make the most of our life. And I think that the source of happiness and |
| 0:23.5 | contentment is understanding that life is this temporary beautiful thing that we have. You know, |
| 0:29.7 | I'm looking forward to getting old, you know, I want the grey hairs and I want the arthritis |
| 0:33.6 | and what sort of stuff because, you know, my life is very much threatened. You know, if I make 50, |
| 0:39.2 | then I'm beaten in the odds, to be honest. That is Stuart Farmer, author of The Science of Living |
| 0:46.4 | 219 reasons to rethink your daily routine. He is a fascinating man. He has a fascinating personal |
| 0:54.3 | story and this book of his, it's absolutely awesome. This is more of an espresso how to wow, |
| 0:59.9 | kick in our February, but my goodness me, it's absolute gold. Don't go anywhere. Dr Farmer |
| 1:05.7 | is on the way. You're about to be stewed by the great Dr Stuart himself. But first, ladies and |
| 1:12.8 | gentlemen, boys and girls. Because this episode of How To Wow is about an hour. That means you |
| 1:20.0 | may have about another hour to listen to a podcast. So I'm going to recommend my friend Louis Theroux's |
| 1:26.6 | podcast. It's called Grounded. I've listened to three of these over the last few days. I listened |
| 1:31.6 | to Louis' conversation with Ryle and Clark Neal, which was so unexpectedly fascinating. I can't |
| 1:38.9 | tell you. His conversation with Helena Bonham Carter again is a must listen. And I first dip my |
| 1:45.2 | toe into his podcasting water via his conversation with Seah. You will not regret adding Grounded |
| 1:53.5 | Louis Theroux's podcast to your podcast library from wherever you get yours, which I presume |
| 1:58.9 | is where you got this one. And here's our latest hat off. Episode 36, cue the conversation. |
| 2:03.2 | Morning Stuart. Hey Chris, how are you doing? Great to chat with you again. |
... |
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