Hey guys, Kate here. I just wanted to let you know that this week's episode is sponsored by Audible.

Audible is a huge part of my sober toolbox. I love listening to books and memoirs, and it's almost like having another friend who gets it.

So visit Audibletrial.com slash Seltzer Squad for a free month. You'll thank us later.

Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine.

Hey, Kate.

Hi, Jess.

I see you have something printed out.

Oh, yeah.

I brought notes today.

What is it?

Today, let's talk about, am I an alcoholic?

You know, those like online quizzes where you're like, that you take when you're

hung over and or drunk really late at night when you are pretty sure you have a drinking

problem, but you just need a quiz to tell you you do.

Or to try to like prove that you're not.

Yeah.

I mean, I think we've slightly talked about this before, but drinking culture is just so

prevalent that I don't know how anyone could pass this test.

You know what I mean?

Like, question number one, have you ever drank more or longer than you intended? Yes.

Have you more than once tried to reduce your drinking but were unable to? Yes. Many times.

Spend a lot of time drinking, being sick from drinking or hungover. Yes. Yes. Multiple day hangovers.

...