3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don’t align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms. Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/ Quotes to ponder: "If you’re spending your time worrying that someone, somewhere else is having a better time than you, you’re actually missing out on the best time ever: The here and now; the present moment." "Use social media for its intended purpose: to share, not compare." "Plug more into life instead of the Internet. Then you, too, will have some cool things to share online." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.
0:06.6	In just about 10 minutes or so, this yoga needyra practice leaves you feeling as refreshed as
0:11.8	after a nap without actually sleeping. Experience it for yourself on our guided podcast.
0:18.2	Search NSDR and look for the one from Optimal Living Daily.
0:23.1	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm
0:28.5	mind can really set the stage for a good night's sleep? That's the idea behind our new podcast,
0:33.7	Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a
0:38.6	peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:44.3	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:49.9	So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
0:54.9	Just search for Good Sleep in your podcast app, and be sure to pick the one from Optimal Living Daily.
1:02.1	This is Optimal Living Daily. Make FOMO a no-go by Carrie Richardson of Carrie Richardson.com,
1:09.4	and I'm Justin Mollick.
1:10.4	I'm going Mollick.
1:14.2	I'm going to jump right into today's post as we optimize your life.
1:22.9	Make FOMO a no-go by Carrie Richardson of Carrie Richardson.com.
1:29.2	It's Friday night, my favorite TV night of the week, and I'm settled into a comfy chair,
1:37.2	remote in hand. I'm 12 years old, and it's just my music videos and me. MTV, V66, and Friday night videos, so much to choose from. Oh, I love this song, and the video. I watch about 60 seconds of it
1:44.0	before flipping to the next station
1:45.5	to see if there's one playing that I like even more. Nope, back to the first station. I'm singing along,
1:52.3	watching the song play out scene by scene in the video with my thumb at the ready to switch stations
1:57.8	to make sure I'm not missing something better. I continue this frenzied shuffle for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.