3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/ Quotes to ponder: "Life change can be hard - really hard." "Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can’t Miss Episode, or Game of the Year." "Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great." Episode references: Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search
0:21.0	Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:30.4	Does it ever feel like you're a marketing professional just speaking into the void?
0:35.8	Well, with LinkedIn ads, you can know you're reaching the right decision makers.
0:39.5	You can even target them by job title, industry, company, role, seniority, skills, company revenue, and...
0:46.2	Do I say job title yet?
0:47.8	Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads.
0:52.4	To get £100 of your first campaign,
0:55.1	go to LinkedIn.com slash lead to claim your credit. Terms and conditions apply.
1:01.2	It's a Minimalist Monday edition of Optimal Living Daily, the single, easiest habit change
1:06.9	to improve your life forever. By Joshua Becker of Becoming Minimalist.com,
1:12.2	and I'm Justin Mollick, your host and narrator.
1:15.0	And we keep this intro nice and minimal for Minimalist Monday,
1:18.1	so let's get right to it as we optimize your life.
	...

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