359: How Food Labels Lie, Overcoming Disordered Eating, & Healthy Girl Skincare with Stella Vanstone & Emma Kula

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 18 November 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, or

head to your nearest Whole Foods store to try their best selling Coffee Cake mix!

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.8	In a world of ever-changing wellness trends and information, what does it mean to truly be well?
0:12.1	I'm Ariel Laurie and I'm going to explore this with you.
0:16.0	I am bringing you candid conversations that will equip you with everything you need to live your best life
0:21.2	and look good doing it. Think of well as your go-to resource for all of the latest in wellness
0:26.1	and me as your internet bestie. Well, let's get into it. Hi, everybody, welcome to the show. I'm sure
0:36.3	a lot of you are like me and that you love just going to the grocery
0:41.2	store or the market and perusing the aisles and finding all of the new delicious things.
0:48.9	This is one of my favorite pastimes. And one of my favorite brands that I buy all the time is Stellar Eats. They have
0:57.3	the best healthy baking mixes. So I had been doing the brownie one for a long time. It's like this
1:04.6	amazing fudge brownie. It's so delicious. So then I got onto the chocolate chip one. Then I loved
1:10.4	the banana bread. Now they have a coffee
1:12.7	cake one. It's absolutely amazing, especially right now as we're going into holiday and winter season.
1:18.4	There's nothing better than baking some cozy, delicious baked goods and not having to do all of the
1:25.8	work. So anyway, I thought it would be fun to talk to the founders or
1:30.7	the co-founders of Stellar Eats. This is such a great conversation if you've ever struggled with
1:36.2	disordered eating. If you're curious about what goes into a lot of food products and how
1:41.9	difficult it actually is to have a healthy food brand. So I'm talking to
1:48.0	Stella and Emma. They are two of the three co-founders. They started Stellar Eats back in 2020
1:53.8	with their third co-founder, Michelle. They were experimenting a lot with eating, nourishing foods
1:58.6	after struggling for many years with disordered eating and diet culture. I know a lot of you guys will relate to that part of the
2:04.1	conversation. And with Stella being a holistic nutritionist and Emma's background in
	...

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