359 – Half Size Me: Setting Food Boundaries With Megan

Half Size Me

Heather A. Robertson

Nutrition, Fitness, Health & Fitness

4.7 • 2.3K Ratings

🗓️ 23 December 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Half Size Me™ Show, Heather talks to Megan about why she's never had a problem with binge eating and secret eatingwhat she's done to set food boundaries while traveling and how it's helped herhow she lost weight while traveling for work 50% to 80% of the timeand more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half Size Me episode 359.
0:04.3	Brought to you by the Half Size Me community.
0:07.2	In order to join us in January, please go to HalfsizeMe.com forward slash join.
0:18.6	Here's your story.
0:20.4	Let's begin. The waters find. Come Come on diving. The future's here. It's right before your eyes.
0:27.6	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive You could be larger than life
0:40.3	Bigger than the world
0:42.3	Living out the hopes of dreams of every boy and every girl
0:47.3	You could fire higher than the sky
0:50.3	Shr brighter than the stars
0:52.3	You could have all you ever wanted.
0:55.2	You'd be moving and reach for parts.
0:57.3	You know you could.
1:00.9	Hello.
1:02.0	And if you are celebrating Christmas, I just want to say a very Merry Christmas to you.
1:08.6	This is being released on Christmas Eve, so it's a gift early.
1:13.7	And if you are not, I just want to wish you a very happy Monday. I hope everything is going
1:18.5	well for you wherever you live and whatever is going on right now. This week, I have a wonderful
1:24.5	interview for you with Megan. She is a half-sized meat community member,
1:29.4	and she shares how she has never actually struggled with binge eating or secret eating
1:34.4	because she was never forced to go on a diet when she was a kid. Yes, that is a win. How setting
1:42.1	food boundaries while traveling for 50 to 80% of the time,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.