359: A Simple Reframe to Help You Journal Consistently

3 in 30 Takeaways for Moms

Cloud10

Society & Culture, Parenting, Kids & Family, How To, Personal Journals, Education

4.9 • 2.3K Ratings

🗓️ 9 May 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post! For full show notes, click here. *** Announcements: The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year! Related Episodes: 157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals 330: How to Delight in Your Difficult Child 304: Motherhood is hard. This helps. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. ***

Transcript

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0:00.0	You're listening to 3 and 30 takeaways for moms and this episode is sponsored by Vionic shoes,
0:05.2	wearable well-being for your feet. As the seasons change, one thing is constant.
0:10.3	The need for a nice looking pair of shoes that can support our feet all day as moms as we run errands shuttle kids head to work and do all the things
0:18.6	The 3 and 30 team recently had a retreat in Denver and we all showed up at the airport wearing our
0:23.6	ionic shoes because they are so cute and so comfortable. Some of our current favorite
0:28.4	styles are the Uptown Loeffer, the Winnie sneakers, and the slip-on Kimmy sneakers.
0:33.0	Some of the styles were eyeing for spring
0:35.0	are the Alameda Mary Jane Flats
0:37.0	and the Will of Flat Meals in Red Suede.
0:39.0	If you or someone you love is in need of a new pair of shoes,
0:42.0	I highly recommend Vionic.
0:44.6	And don't forget that Vionic offers a 30-day money back guarantee.
0:48.2	Shopping online, you can never be totally sure if something's going to be the right fit for you.
0:52.3	So Vionic says wear them, love them, or return for a full refund.
0:56.9	Use code 3 in 30 at check out for 15% off your entire order at W. W.
1:05.0	W. when you log into your account.
1:06.0	That's code 3N 30 at checkout for 15% off your entire order
1:10.0	at V IONIC shoes.com when you log into your account.
1:15.0	One-time use only, Vionic shoes, wearable well-being for your feet. Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:29.0	Each 30 minute episode features three actionable takeaways to help you become a more
1:34.0	self-assured mom. Someone who knows yourself, honors your needs, and loves your people.
1:40.1	Listen in to feel encouraged as we learn together how to overcome and find more magic in motherhood.
	...

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