358: The Drink Archetypes: The Key to Drinking Less
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 28 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Even when you have lots of good reasons to cut back or stop drinking, most people eventually go back to their old ways. Why? Because people drink for reasons that aren’t always easy to see. That’s why I created The Drink Archetypes. These eight unconscious patterns influence why you drink and reach for another. Knowing the archetypes that apply to you will give you a blueprint to follow to create lasting change.
Get full show notes and more information here: https://rachelhart.com/358
Transcript
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| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Heart, episode 358. |
| 0:05.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out. |
| 0:13.0 | We're challenging conventional wisdom about why people drink |
| 0:17.0 | and why it can be hard to resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying about your |
| 0:26.8 | drinking. Now here's your host Rachel Hart. All right, |
| 0:35.0 | listen up, people. I have been chomping at the bit |
| 0:39.0 | to record this episode for you for months. |
| 0:42.0 | I have been working behind the scenes on a new tool that is |
| 0:45.3 | going to radically transform your drinking. This tool helps explain the how and |
| 0:51.1 | the why behind your desire to drink. It helps go beyond the story of |
| 0:56.7 | I just like the taste. I've always been a big drinker. I'm just really into wine or |
| 1:00.8 | I'm really into beer. Listen, all of that may be true, but it's not the whole story. |
| 1:06.0 | When you understand the habit of drinking from the inside out, |
| 1:10.0 | not just the surface level, not just, ugh, you know, I said I was going to be good and only have a couple drinks, but then |
| 1:16.3 | I polished off the bottle. |
| 1:18.0 | When you really understand what's happening beneath the surface of your conscious awareness, |
| 1:23.4 | what's driving the decisions you make around alcohol, |
| 1:26.1 | that, my friend, is when you step into a place of true power. |
| 1:30.3 | And empowerment is what I want for each and every one of you to feel in control of your own destiny, |
| 1:36.3 | to feel like you can decide what's right for you, to decide for yourself, |
| 1:40.5 | hey, this is a relationship I want to have with alcohol rather than being told |
... |
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