3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.1	I'm Rebecca. I'm Josephine's mom.
0:03.8	I'm Elisa.
0:04.6	Can I go over to Josie's house to play?
0:06.4	She met a new friend and poof.
0:07.9	She's gone.
0:09.0	An ordinary play date.
0:10.5	The missing child is Lucia Blix, nine years old.
0:13.3	Is about to become every parent's nightmare.
0:16.3	The people who took Lucia plund it meticulously.
0:19.9	She's hiding something, I know it.
0:21.8	The Stolen Girl, a new original series.
0:24.4	Streaming April 16th exclusively on Disney Plus.
0:27.5	18 plus subscription required.
0:29.0	Teas and Cs apply.
0:31.2	Race the rudder.
0:32.4	Raise the sails.
0:33.6	Raise the sails.
0:35.0	Captain, an unidentified chip approaching.
0:37.0	Over.
0:37.5	Roger that. Wait. Roger that.
0:38.6	Wait, is that an enterprise sales solution?
	...

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