Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody back with a brand new Friday review. I'm going to bring you two new

research studies. One, on walking backwards, I know that might sound a little bit strange.

We're going to talk about that, how you can do it safely, maybe add it to your routine as well,

and also a study on a nutritional supplement, an enzyme

that you and I have talked about actually multiple times, but it's not well known to the general

public, that actually beats a statin in head-to-head studies. All of that coming on today's show.

Let's dive right in. If you miss any shows, they're at Stevencabral.com slash podcast. And Monday's show is a Stanford study that confirms you can

actually rewire your body and brain by doing this. And I detail exactly what you need to do.

And remember, you don't need to do it overnight. This is not an overnight success party.

What we want to be able to do is improve just a little bit day in and day out. Just try to be 1% better. Not 10% better. That's too much pressure. 1% every day. That's how we want to live our life. Small steps. That's it. And I'm telling you those results compound over time, you won't even believe where you are one year from now.

All right, Tuesday's show is struggling to swallow, speak, or breathe the vagus nerve connection.

Many people you'll meet over your life, they will get nervous. Their throat will tighten up.

They'll always be clearing their throat or they feel like they have a lump in their throat.

Difficulty swallowing.

This show is for them. Wednesday, the updated immunity protocol 2.0 as we roll into cold and flu season, as we roll into the winter, I want you to know how you can upgrade your own immune-based

protocol. What we use in our practice? What I use myself and for my own family. I wanted to share

that with you. It's been a couple years since we updated it, like six. So this will be the updated protocol, not massive changes, but I always like to give you those small upgrades. And then yesterday we went over why timing your meals matters more than your total calories. This was actually a phenomenal study. I've detailed parts of it before, but we went through why this

applies to you, how you can time your meals, what time of the day is ideal, and what the

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