You're listening to 3 and 30 Takeaways for Moms and this episode is sponsored by Nieders Bakery and Cafe.

A taste of home in every bite. My friends, I know I've talked about this before but I cannot say it enough.

It is a huge boost for me when I get to eat a delicious fresh lunch in the

middle of my work day. And whenever I'm close to a neater's that is my choice for a

quick stop to grab the bacon avocado sandwich on focasha with a mint brownie for dessert.

Nothing better. If you live in Arizona, Colorado, Idaho, Nevada, Texas, or Utah,

you might have a neaters near you and if you're not sure you should look it up and see because I highly

recommend needers to make feeding yourself and your family a bit easier as a busy mom.

You can dine in, order catering for a party you're hosting, or even just grab a loaf of fresh baked

bread to add a special homemade touch to dinner.

You can't go wrong with the homemade tasty quality that Nieder serves.

Use Code 3 and 30 for $2 off of an entree by using the Nieders app or through their website through May 15th.

When you use that code, they will know that 3 and 30 sent you and that we appreciate their support of the show.

So go to Nieders website or app to place your order, that's K-N-E-A-D-E-R-S, and use the discount code 3-N-30. 3 in 30. in 30.

Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more self-assured mom,

someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen. I'm so glad you're here.

As a parent of spirited, intense children, I have plenty of experience with big meltdowns and quote bad behaviors.

Whether it's a child losing their crap because they have the wrong socks for skiing or a child

lashing out with some big swear words when they are over tired and overstimulated, I've been there, possibly in the last week. Just saying it's possible.

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