357: From Spike to Steady: Balancing Glucose for Better Brain Performance with Jessie Inchauspé

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 30 October 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

What impact does your blood sugar level have on your brain power?

Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.

I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster and achieve more. I'm your coach, Jim Quick.
0:08.0	Free your knowledge. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't hired, just clear. I knew what I needed to do and how to do it.
0:21.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back to the Quick Brain podcast. I'm your host and your brain coach, Jim Quick.
0:30.0	And we have a very special episode. We're actually filming this right in my office for the first time.
0:35.0	So I'm excited about that. We're going to talk about blood sugar and brain power.
0:41.0	This is a topic we haven't covered yet out of the 350 plus episodes that we've done.
0:46.0	So I want to thank you for tuning in.
0:49.0	And we're going to talk about eating hacks for greater cognitive performance.
0:54.0	And we have the perfect guest for this. And I'm so excited. So I want to introduce Jesse Incho Spey.
1:00.0	Very good, Jim Quick.
1:02.0	Yes, you like that? Yes.
1:03.0	Most people know the glucose goddess. If you're on Instagram, she has millions and her content is just absolutely extraordinary.
1:10.0	You come up very early in my feeds. So thank you for the work that you do.
1:14.0	Thank you for having me, Jim. It's a pleasure to be here.
1:17.0	Yes. Now you're a biochemist? Biochemist. Yes.
1:20.0	And you have background in genetics.
1:22.0	Exactly. Yeah. I worked for five years in genetics company and Silicon Valley learning all about health tech and focused mostly on blood sugar.
1:30.0	And in white matters for all of us.
1:32.0	And you've written two bestselling books. Congratulations.
	...

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