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The Melanie Avalon Biohacking Podcast

#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7655 Ratings

🗓️ 29 May 2026

⏱️ 95 minutes

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES:

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Book: The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday Recipes

Get 10% off with code MELAVALON

Free PDF: "14 steps to Take Good Care"

IF Podcast Episode 99: Zach Bush




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FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide


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Transcript

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0:00.0

I think kids can handle some pretty complex flavors, and I like to give them the opportunity

0:05.3

to make those decisions on their own instead of me determining what was a kid food and what was

0:10.3

an adult food. Don't think of your cilantro, your basil, your parsley as like an afterthought.

0:17.0

Like it can be the main attraction. You can go really big with these things it's not selfish to

0:22.5

desire to care for yourself in fact it's your responsibility you get one body you get one life

0:29.3

and no one says that you're supposed to give it all away welcome to the melanie avalon biohacking

0:35.2

podcast where we meet the world's top experts to explore the

0:39.1

secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your

0:45.0

existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing

0:51.5

medical advice and are not responsible for any outcomes you may

0:55.3

experience from implementing the tactics lying herein. So friends, are you ready to join me?

1:01.3

Let's do this.

1:05.8

Hi, friends. Did you know that one of our largest sources of toxic exposure each and every day is through our

1:12.4

skincare and makeup? It is so frightening the effects these compounds can have on our health. So we put

1:17.8

these products on to help us look better and yet they actually can be aging us, contributing to

1:22.8

health issues, fertility issues, thyroid issues, mood issues, and ready for something potentially even more

1:30.1

shocking. A lot of these endocrine disruptors are actually obesityens, meaning they cause your

1:35.1

body to gain weight and make it harder to lose weight. That's right. Your skin care and makeup

1:40.3

may be hindering your weight loss goals. Europe has banned thousands of these compounds and the U.S. has banned around a dozen.

1:47.7

There's even a loophole from the 1960s that allows companies to put whatever they want in their

1:53.2

products and they don't even have to tell you.

1:55.5

That's why I am overwhelmingly careful about the skincare and makeup that I use, but here's

...

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