355: Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 16 October 2023
⏱️ 20 minutes
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Summary
Can floatation therapy improve not just your body, but your brain?
Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality.
I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he’s an expert on float therapy and he’s here to take you through what float therapy is and why you should use it.
There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation which allows your mind and body the rest and rejuvenation it needs. If you’ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free, you're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. |
| 0:26.0 | Welcome back to the Quick Brain Podcast. |
| 0:28.0 | I am your host and your brain coach Jim Quick. |
| 0:31.0 | And we have a unique episode. I'm really excited about sharing one of my |
| 0:34.9 | practices that I haven't never shared before in a podcast in over a few hundred |
| 0:39.6 | episodes or even our books and I want to thank everybody for ordering and sharing our brand new book, Limitless |
| 0:47.4 | Expanded. This is recently updated with brand new chapters for a post-pandemic and the AI world. I hope you |
| 0:54.8 | enjoy that. You can find out more at limitlessbook.com. The topic we're going to talk |
| 0:59.0 | about today is we're going to go deep in this area of accelerated learning. We're going to go deep in this area of accelerated learning. |
| 1:04.0 | We're going to talk about the power of silence, solitude. |
| 1:07.8 | We're talking about speed learning and a superior mind. |
| 1:10.5 | And we're going to delve into the uncharted depths of float therapy. |
| 1:15.0 | And most people have access in most major cities. |
| 1:19.0 | It's something that I've been excited about |
| 1:21.0 | and part of my practice for over a decade and a half. |
| 1:24.5 | And we have a good friend, Han, with us today. |
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