You're listening to 3 and 30 Takeaways for Moms and this episode is sponsored by Nieders, Bakery, and Cafe, a taste of home in every bite.

I truly love needers. In fact, I always chose them to cater my declutter your motherhood workshops

when I taught them live in Idaho and Utah.

The women in attendance love the bacon avocado sandwich on Ficasha and Nieders was always a

home run because everything in their cafe is made fresh from scratch.

It tastes just like homemade.

Today's episode is all about building a resilient community as a mom,

and it makes me want to get together with my friends and family

and have a delicious neater's lunch together.

I could really go for one of their fresh salads or soups and of course their famous

fruit tarts and mint brownies for dessert.

You can't go wrong with a homemade tasty quality that Nieder serves.

Whether it's for a big family event, church, work, or even just a friend gathering,

Nieders catering is a fantastic option.

Use code 3 and 30 for $2 off an entree when you order through the Nieders app or through their website

through May 15th. When you use that code they'll know that 3 and 30 sent you and that we

appreciate their support of the show. So go to Neder's website or app to place your lunch order, that's

K-N-E-A-D-E-R-S and use the discount code 3-in.30. 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom, someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome and find more magic in motherhood.

I'm your host Rachel Nielsen. I'm so glad you're here. How strong is your sense of community right now? Do you feel a part of a

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