Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, buddy, back with a brand new mindset and engaged. Now, here's your host, Dr. Stephen Cabral. All right, buddy, back with a brand new mindset of motivation Monday. Can't wait to get

into today's topic of what are you doing when no one is watching? One of my favorite titles

for any podcast out there, but it really rings true to looking at those individuals that are setting big goals

and wondering if what they are doing in terms of their day-to-day activity are actually going to

lead them there. So the best way to think of it is this is that if someone could quietly

observe your life for one week, because nobody's perfect on a day-to-day basis, but there is no

commentary or no judgment, what would they see? So, for example, if they're just looking at your day-to-day, just like anybody, they're probably going to say, oh, you get up, you get ready for the work day or the, you know, to start your day, you might take the kids to school or get them ready. You go, you do your typical work, your errands, whatever it might be. You come home,

have dinner with the family. your day. You might take the kids to school or get them ready. You go, you do your typical work,

your errands, whatever it might be. You come home, have dinner with the family or your partner,

a bedtime routine, go to bed. Okay. Like, yeah, everybody's got that part to it. But what else is

there? What is there before you go to work? What's your morning routine look like? What does

your lunchtime look like? What does your lunchtime look like?

What foods are you choosing? Is there exercise someone? Is there walking in there? What are the foods you choose at dinner look like? Do you snack after dinner? You sit down and watch TV. Do you go for a walk? Like, do you read? Do you educate yourself? All these different things might be laid out in there. And so the interesting question to ask, though, is let's say that someone didn't even know your goal.

If they looked at your daily schedule, no close captioning, no anything, could they see it by your actions?

For example, let's say that someone, they wake up a little bit early and their sneakers and their

workout clothes are right beside their bed. Immediately, they put on those workout clothes. They have

some morning greens or their water, whatever it might be, and then they get right to some,

call it fast and cardio. Maybe they just do some inclined walking. They're on a bike,

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