354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course

3 in 30 Takeaways for Moms

Cloud10

Society & Culture, Parenting, Kids & Family, How To, Personal Journals, Education

4.9 • 2.3K Ratings

🗓️ 8 April 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! ***

Transcript

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0:00.0	You're listening to 3 and 30 Takeaways for Moms and this episode is sponsored by Vionic shoes,
0:05.4	wearable well-being for your feet. I'm getting ready to host my first in-person event for 3 and 30 since 2019. I am so excited and I'm a little nervous
0:14.8	too. Sometimes it's easy to want to stay in the comfort of my home and teach over
0:18.9	the podcast microphone, but I actually love meeting the treasured women in the 3 and 30 community and
0:24.6	these particular women are alumni of my self-assured motherhood program. I will
0:29.3	definitely be packing my slip-on Kimmy sneakers for the weekend. They'll help me feel confident and
0:34.2	stay comfortable for a full day of learning and bonding with the 3 and 30 team and our
0:38.5	Sam alumni. If you or someone you love is in need of a new pair of shoes, I highly recommend Vionic.
0:45.1	And don't forget that Vionic offers a 30-day money back guarantee.
0:48.8	Shopping online, you can never be totally sure something's going to fit right.
0:52.2	So Vionic says, wear them, love them, or return for a full
0:55.3	refund. Use code 3 and 30 at check out for 15% off your entire order at W.W.
1:01.9	Vionic Shoes.com when you log into your... order at W W W W W.
1:05.0	Wionic Shoes.com when you log into your account.
1:06.0	That's code 3 in 30 at check out for 15% off your entire order at Vio NIC Shoes shoes dot com when you log into your account.
1:16.0	One time use only, Vionic shoes,
1:18.5	wearable well-being for your feet.
1:21.0	your feet. Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:30.2	Each 30 minute episode features three actionable takeaways to help you become a more
1:34.4	self-assured mom, someone who knows yourself, honors your needs, and loves your people.
1:40.4	Listen in to feel encouraged as we learn together how to overcome
1:44.0	overwhelm and find more magic in motherhood.
	...

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