3536: Leaky Gut & Root Cause, Eating on Vacation, Copper & Zinc, Testosterone Supplements, DNS Shake for Breakfast (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 11 October 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.

Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the "right" foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa

Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?

Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)

Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

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Show Notes and Resources:

StephenCabral.com/3536

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:26.6	Hey, everybody, welcome back to the show. Can't wait to get into the start of this weekend's host calls. This is episode 3536 of the Cabral concept. If you want to tune in, follow along with all of
0:33.6	the community questions, you can certainly do so at Stephencabral.com slash 3536.
0:40.8	No fancy URLs, just my name.com with Stephen with the pH and then the show number.
0:46.9	All right. So on the weekends, we answer all things, community questions, anything that's written in at
0:52.2	Stephencabrawl.com slash ask cabral. If it is
0:56.2	wellness and health and high performance health, longevity, you name it, we're going to answer it,
1:01.3	and it will be unedited. So first question here today is from BM. BM says, hi, Dr. Brawl. I'm a
1:08.2	40-year-old male. Big five I did. Found out I had weed and eggs
1:13.2	sensitivity. Let's see what else. Yeast was normal. Omega-3s was 11%. Let's see what else.
1:23.5	Elevated mercury and aluminum on the hair tissue mineral analysis. On the Candida metabolic vitamins test, there was some Candida overgrowth.
1:31.3	Let's see what else now.
1:33.3	In January 2, July, you did a seven-day detox, you did the CBO protocol for the gut.
1:39.3	You did CBO finisher to heal and seal the gut.
1:41.3	Eliminated the food sensitivities.
1:43.3	Has not done the heavy metal
1:44.9	detox. Didn't do heavy metals? Okay, no problem. In August, let's see what else. Moderate
1:52.5	yeast working with Equal Life Coach. Your podcast suggests this is leaky gut. EO Wellness Plan in August was seven-day detox. Sorry,
2:02.4	this is all written in shorthand. So I can usually read the English language, but this is just
	...

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